Fitness and Health Kick - Page 8

darreno'd' · 25-02-11, 11:45 AM

Get a heart rate monitor, sort your real max heart rate and base all of your aerobic training around it. The improvements in your fitness will be gained much quicker as you are sure to be working at the correct intensity. Then get a bike, use it for transport, not just for exercise and you will be amazed.

tttoptotty · 25-02-11, 05:19 PM

Quote:

Originally Posted by darreno'd'

Get a heart rate monitor, sort your real max heart rate and base all of your aerobic training around it. The improvements in your fitness will be gained much quicker as you are sure to be working at the correct intensity. Then get a bike, use it for transport, not just for exercise and you will be amazed.

Great idea about the heart monitor will get one over the weekend be good to see how knackered I am

. A bike nah got a knackered knee cant ride a bike at all staples and metal ties holding it together shame my bikes lovely but is currently in my dads camper he uses it bugger

darreno'd' · 25-02-11, 06:57 PM

Shame about the knee, funnily enough the jigsaw puzzles that are my legs don't allow me to run but cycling is ok.

25-02-11, 11:45 AM	#71
darreno'd' Mr Sixty Thousand!! Classic Audi Club Member Join Date: Jul 2007 Location: berkshire Posts: 1,729	Get a heart rate monitor, sort your real max heart rate and base all of your aerobic training around it. The improvements in your fitness will be gained much quicker as you are sure to be working at the correct intensity. Then get a bike, use it for transport, not just for exercise and you will be amazed. __________________ http://www.oesems.co.uk/

25-02-11, 06:57 PM	#73
darreno'd' Mr Sixty Thousand!! Classic Audi Club Member Join Date: Jul 2007 Location: berkshire Posts: 1,729	Shame about the knee, funnily enough the jigsaw puzzles that are my legs don't allow me to run but cycling is ok. __________________ http://www.oesems.co.uk/