Fitness and Health Kick

Social Groups

Registered Members: 19,823 | Total Threads: 40,095 | Total Posts: 471,118
Currently Active Users: 1567 (1 members and 1566 guests)
Welcome to our newest member, BuddyInons

Thread Tools

Display Modes

25-02-11, 11:45 AM	#37
darreno'd' Mr Sixty Thousand!! Classic Audi Club Member Join Date: Jul 2007 Location: berkshire Posts: 1,729	Get a heart rate monitor, sort your real max heart rate and base all of your aerobic training around it. The improvements in your fitness will be gained much quicker as you are sure to be working at the correct intensity. Then get a bike, use it for transport, not just for exercise and you will be amazed. __________________ http://www.oesems.co.uk/

Bookmarks

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off

Forum Jump

All times are GMT. The time now is 02:29 AM.