Good for you if you can quit and keep it going, patches and nhs support worked for me, went to see nurse at my dr's got a months supply of patches on prescription (cheaper that way), got the dossage a bit too high to start with then was ok eventually forgot to the things on of a morning and that was it.
Like most ex smokers there are times when you feel like having one but you don't have the craving that you do when you smoke.
good luck it ain't easy but i guess you know that already.
Jim
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